Corey Scott 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
38
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 108 |
January 18, 2026 17:53:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 20 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 | 116 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 18 | 117 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 104 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 9 | 26 | 108 |
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