Corey Scott 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 109 |
January 18, 2026 18:24:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 353 | 20 | 144 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 20 | 143 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 20 | 145 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 20 | 149 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 139 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 20 | 148 |
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RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community
app.erg.zone/w/8-Uq3vJFRlm0WXwbMgcV9A