Corey Scott 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 110 |
January 23, 2026 18:34:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 292 | 20 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 19 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 58 | 19 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 58 | 20 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 58 | 19 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 60 | 25 |
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5k
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