Corey Scott 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
281
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 114 |
January 24, 2026 18:18:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 281 | 19 | 130 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 20 | 90 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 56 | 20 | 106 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 56 | 19 | 149 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 19 | 152 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 58 | 20 | 156 |
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