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Corey Scott 20x1:00/1:00r row

4,968

Meters

20:00.0

Time

2:00.7

Pace

323

Calories

160

Heart Rate

Rest Distance675
Rest Time19:00.0
Overall Distance5,643
Overall Time39:00.0
Average Watts199
Calories Per Hour983
Stroke Rate21
Stroke Count430
Drag Factor116

January 26, 2026 17:31:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W3S3 - 20 x 1 min - RowAlong Community
app.erg.zone/w/8iEmoQXdSWq-GAcm20K_Zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,968 2:00.7 199 983 21 160
1:00.0 244 2:02.9 188 948 20 154
1:00.0 253 1:58.5 210 1022 22 152
1:00.0 254 1:58.1 212 1031 21 174
1:00.0 252 1:59.0 207 1013 21 177
1:00.0 251 1:59.5 205 1005 22 175
1:00.0 249 2:00.4 200 988 21 177
1:00.0 249 2:00.4 200 988 21 178
1:00.0 247 2:01.4 195 972 22 174
1:00.0 248 2:00.9 198 980 21 178
1:00.0 249 2:00.4 200 988 22 154
1:00.0 243 2:03.4 186 940 21 177
1:00.0 249 2:00.4 200 988 21 130
1:00.0 247 2:01.4 195 972 21 172
1:00.0 248 2:00.9 198 980 22 147
1:00.0 249 2:00.4 200 988 22 184
1:00.0 244 2:02.9 188 948 20 138
1:00.0 248 2:00.9 198 980 22 131
1:00.0 242 2:03.9 184 932 21 133
1:00.0 248 2:00.9 198 980 22 153
1:00.0 252 1:59.0 207 1013 22 155
r675

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