Corey Scott 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
40
Calories
83
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 110 |
January 30, 2026 18:04:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 40 | 18 | 83 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 76 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 73 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 72 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 20 | 114 |
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