Corey Scott 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
January 30, 2026 18:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 360 | 21 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 132 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 | 152 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 161 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 | 156 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 158 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community
app.erg.zone/w/pN_JPF51Q7-sQliUtOC_MA