Corey Scott 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
January 31, 2026 17:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 18 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone