Corey Scott 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 31, 2026 17:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 269 | 24 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 24 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 24 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 24 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 25 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 24 |
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Workout Graph
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RA5K Plan W3S5 - 20mins 24spm - RowAlong Community
app.erg.zone/w/OVM3jeYJQLS0aqgXrDKOrA