Corey Scott 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 110 |
February 02, 2026 21:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 296 | 20 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 21 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 21 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 60 | 19 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 60 | 19 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 20 |
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5k
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