Corey Scott 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 129 |
February 06, 2026 19:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 299 | 19 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 60 | 20 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 60 | 20 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 60 | 19 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 59 | 19 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 60 | 19 |
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5k
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