Corey Scott 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
22
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 127 |
February 07, 2026 19:22:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 19 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 20 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 |
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