Corey Scott 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 117 |
February 22, 2026 17:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 292 | 19 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 60 | 19 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 58 | 19 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 59 | 20 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone