Corey Scott 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
294
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 125 |
February 23, 2026 18:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 294 | 23 | 129 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 24 | 157 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 60 | 23 | 112 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 59 | 22 | 171 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 23 | 124 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 24 | 82 |
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