Corey Scott 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
283
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 01, 2026 17:11:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 283 | 19 | 149 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 146 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 58 | 20 | 150 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 56 | 20 | 148 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 56 | 20 | 146 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 19 | 158 |
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