Corey Scott 5000m row
5,000
Meters
28:16.9
Time
2:49.6
Pace
285
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 127 |
March 28, 2026 18:36:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 546 | 285 | 16 |
| 8:35.8 | 1,000 | 4:17.9 | 20 | 370 | 59 | 10 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 57 | 20 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 56 | 18 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 56 | 21 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 57 | 21 |
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5k
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