Corey Scott 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
294
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 126 |
April 04, 2026 18:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 588 | 294 | 17 | 134 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 137 |
| 10:00.0 | 789 | 3:10.1 | 51 | 516 | 43 | 15 | 108 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 18 | 157 |
| 20:00.0 | 628 | 3:58.8 | 26 | 420 | 35 | 12 | 101 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 | 147 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 155 |
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30m
app.erg.zone