Corey Scott 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
May 11, 2026 18:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 677 | 56 | 20 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 18 |
| 1:02.2 | 400 | 2:35.5 | 93 | 636 | 11 | 19 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 767 | 12 | 21 |
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Workout Graph
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1k slow
app.erg.zone