Corey Scott 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 129 |
May 16, 2026 17:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:51.7 | 400 | 2:09.2 | 162 | 905 | 13 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 24 |
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1k slow
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