Corey Scott 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
266
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 128 |
May 18, 2026 18:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 559 | 266 | 18 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 53 | 19 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 589 | 53 | 19 |
| 6:50.7 | 3,000 | 3:25.3 | 40 | 464 | 53 | 15 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 551 | 53 | 18 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 624 | 54 | 20 |
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5k
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