Corey Scott 1000m row

1,000

Meters

4:29.1

Time

2:14.5

Pace

59

Calories

Average Watts144
Calories Per Hour789
Stroke Rate27
Stroke Count123
Drag Factor130

May 21, 2026 12:15:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:29.1 1,000 2:14.5 144 789 59 27
0:56.6 200 2:21.5 124 699 11 27
0:53.8 400 2:14.5 144 802 12 29
0:53.9 600 2:14.7 143 801 12 28
0:52.9 800 2:12.2 151 816 12 27
0:52.0 1,000 2:10.0 159 830 12 27

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Workout Graph

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