Corey Scott 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
288
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 126 |
May 23, 2026 18:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 696 | 288 | 18 | 169 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 166 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 738 | 58 | 19 | 168 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 561 | 57 | 15 | 157 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 20 | 175 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 20 | 184 |
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