Corey Scott 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 125 |
May 25, 2026 14:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 711 | 57 | 20 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 19 |
| 0:57.8 | 400 | 2:24.5 | 116 | 747 | 12 | 21 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 20 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 21 |
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1k slow
app.erg.zone