Corey Scott 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 30, 2026 19:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 632 | 316 | 19 | 143 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 145 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 136 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 143 |
| 20:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 142 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 150 |
| 30:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 19 | 146 |
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Workout Graph
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30min HR <70%
app.erg.zone