Corey Scott 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
June 03, 2026 13:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 55 | 19 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 10 | 21 |
| 1:02.9 | 400 | 2:37.2 | 90 | 629 | 11 | 20 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 19 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 20 |
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1k slow
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