Corey Scott 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
288
Calories
175
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 04, 2026 18:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 734 | 288 | 21 | 175 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 24 | 163 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 740 | 58 | 23 | 170 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 20 | 176 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 733 | 58 | 20 | 182 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 22 | 186 |
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