Corey Scott 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
374
Calories
172
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 138 |
June 07, 2026 17:54:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 748 | 374 | 18 | 172 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 166 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 | 169 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 18 | 155 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 177 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 181 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 18 | 187 |
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Workout Graph
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30min HR <70%
app.erg.zone