Corey Scott 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
287
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 134 |
June 08, 2026 11:23:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 725 | 287 | 22 | 163 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 20 | 138 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 24 | 166 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 704 | 57 | 22 | 165 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 24 | 181 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 21 | 171 |
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