Corey Scott 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 130 |
June 24, 2026 18:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 18 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |
| 4:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 18 |
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