Corey Scott 24:05 row
5,017
Meters
24:05.0
Time
2:24.0
Pace
292
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 122 |
July 01, 2026 18:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,017 | 2:24.0 | 117 | 727 | 292 | 18 | 166 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 158 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 165 |
| 15:00.0 | 911 | 2:44.6 | 78 | 624 | 52 | 17 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 179 |
| 24:05.0 | 898 | 2:16.4 | 138 | 793 | 54 | 20 | 189 |
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30min slow
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