Corey Scott 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 124 |
July 03, 2026 19:28:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 731 | 288 | 19 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 731 | 58 | 19 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 19 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 739 | 58 | 20 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone