Corey Scott 30:00 row
5,847
Meters
30:00.0
Time
2:33.9
Pace
318
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
July 09, 2026 19:05:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 636 | 318 | 19 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 135 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 20 | 140 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 137 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 142 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 19 | 146 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 19 | 141 |
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30min slow
app.erg.zone