Corey Scott 45:00 row
8,518
Meters
45:00.0
Time
2:38.4
Pace
455
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 123 |
July 12, 2026 18:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,518 | 2:38.4 | 88 | 606 | 455 | 19 | 142 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 108 | 19 | 142 |
| 20:00.0 | 1,890 | 2:38.7 | 88 | 606 | 101 | 20 | 143 |
| 30:00.0 | 1,859 | 2:41.3 | 83 | 588 | 98 | 19 | 141 |
| 40:00.0 | 1,866 | 2:40.7 | 84 | 594 | 99 | 19 | 143 |
| 45:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 20 | 144 |
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45min Zone 2
app.erg.zone