Corey Scott 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
287
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 124 |
July 14, 2026 18:15:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 728 | 287 | 20 | 157 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 | 81 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 705 | 57 | 21 | 164 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 20 | 174 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 724 | 57 | 20 | 181 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 770 | 59 | 20 | 187 |
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