Corey Scott 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
340
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
September 17, 2026 19:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 680 | 340 | 19 | 147 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 71 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 19 | 150 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 151 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 155 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 164 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 191 |
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30min slow
app.erg.zone