Corey Scott 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
October 03, 2026 18:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 19 | 124 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 101 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 127 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 16 | 131 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 | 138 |
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