Corey Scott 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
180
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
October 03, 2026 18:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 716 | 358 | 20 | 180 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 173 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 173 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 177 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 185 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 185 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 190 |
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Workout Graph
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2k W1S1
app.erg.zone