Corey Scott 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
44
Calories
87
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 127 |
October 08, 2026 18:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 18 | 87 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 84 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 89 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 89 |
| 4:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 21 | 88 |
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