Corey Scott v3:00/3:01r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,533 |
| Overall Time | 29:36.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 125 |
October 08, 2026 19:02:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 840 | 28 | 155 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 132 | |
| r: 3:01 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | 147 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | 163 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 168 | |
| r: 3:02 | 12 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 165 | |
| r: 2:30 | 14 | ||||||
| r78 |
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Workout Graph
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W1S2
app.erg.zone