Corey Scott v1:00/1:00r...8 row
1,151m
Meters
5:10.0
Time
2:14.6
Pace
66
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,946m |
| Overall Time | 10:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 131 |
June 18, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,151m | 2:14.6 | 143 | 793 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r: 1:00 | 152m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 111m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 73m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 75m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 43m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 84m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:45 | 111m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | |
| r: 1:00 | 146m | |||||
| r795m |
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Workout Graph
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