Corey Scott v3:00/3:00r...10 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
July 10, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 20m | |||||
| r187m |
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Workout Graph
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