Corey Scott v20:00/2:00r...2 row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 109 |
July 12, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 19 | |
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 19 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 19 | |
| r19m |
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Workout Graph
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