Corey Scott 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 21 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 21 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 26 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 17 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |