Corey Scott 8x2:00/3:00r row
3,766m
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 114 |
July 24, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r735m |
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Workout Graph
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