Corey Scott 4x10:00/1:30r row
8,224m
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 114 |
July 26, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224m | 2:25.9 | 113 | 687 | 20 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 20 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | |
| r91m |
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Workout Graph
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