Corey Scott 40:00 row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
446
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 109 |
August 07, 2024 18:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
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WS2S1
app.erg.zone