Corey Scott 8x4:00/3:00r row
7,263m
Meters
32:00.0
Time
2:12.1
Pace
434
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 53:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 108 |
August 09, 2024 18:26:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,263m | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r145m |
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Workout Graph
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