Corey Scott 5x7:00/1:00r row
7,167m
Meters
35:00.0
Time
2:26.5
Pace
397
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 110 |
August 11, 2024 13:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,167m | 2:26.5 | 111 | 683 | 20 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 19 | |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 20 | |
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 21 | |
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 19 | |
| r94m |
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W2S3
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