Corey Scott 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 108 |
August 14, 2024 18:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 19 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 |
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10min race warmup
app.erg.zone