Corey Scott v1:00/1:31r...7 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 3,947m |
| Overall Time | 38:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 108 |
August 14, 2024 19:09:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:31 | 24m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 3:02 | 15m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 4:31 | 19m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 6:02 | 19m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 4:31 | 19m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r113m |
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W2S4
app.erg.zone